| Weeks | Topics |
| 1 |
Basic topics of stress management
|
| 2 |
What is stress?
|
| 3 |
The history of stress and theories
|
| 4 |
The difference Decoupling between stress and anxiety
|
| 5 |
What are the stress factors?
|
| 6 |
Individual and organizational dimensions of stress
|
| 7 |
Individual and organizational dimensions of stress
|
| 8 |
Mid-term
|
| 9 |
Stress applications
|
| 10 |
Time management models
|
| 11 |
Stress and physiological recovery applications
|
| 12 |
Meditation and mindfulness
|
| 13 |
Breathing techniques
|
| 14 |
Other stress management applications
|