PAÜ .:. Eğitim Öğretim Bilgi Sistemi

COURSE INFORMATION

Course Code	Course Title	L+P Hour	Semester	ECTS
SBR 430	SPECIALITY IN SPORT - FITNESS II	3 + 3	8th Semester	8,5

COURSE DESCRIPTION

Course Level	Bachelor's Degree
Course Type	Elective
Course Objective	At the end of this course, students will have theoretical knowledge about strength and speed which are health-related components of fitness and provide to prepare individual training programs.
Course Content	The component of fitness relation with sportive performance; strength, endurance, speed, flexibility and coordination .
Prerequisites	No the prerequisite of lesson.
Corequisite	No the corequisite of lesson.
Mode of Delivery	Face to Face

COURSE LEARNING OUTCOMES

1	To have theoretical knowledge about strength which the health-related components of fitness
2	To have theoretical knowledge about speed which the health-related components of fitness
3	To prepare to individual hypertrophy training programs
4	To prepare to individual maximal strength training programs
5	To prepare to individual speed training programs

COURSE'S CONTRIBUTION TO PROGRAM

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION

Activities	Quantity	Duration (Hour)	Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)	14	6	84
Hours for off-the-classroom study (Pre-study, practice)	6	2	12
Mid-terms	4	6	24
Final examination	1	29	29
Presentation / Seminar Preparation	1	30	30
Internship	14	3	42
Total Work Load ECTS Credit of the Course			221 8,5

COURSE DETAILS

Select Year

Course Details

Course Code	Course Title	L+P Hour	Course Code	Language Of Instruction	Course Semester
SBR 430	SPECIALITY IN SPORT - FITNESS II	3 + 3	1	Turkish	2023-2024 Spring

Course Coordinator	E-Mail	Phone Number	Course Location	Attendance
Assoc. Prof. Dr. SÜLEYMAN GÖNÜLATEŞ	sgonulates@pau.edu.tr		SBF A0136 SBTMER A0017	%

Goals		At the end of this course, students will have theoretical knowledge about strength and speed which are health-related components of fitness and provide to prepare individual training programs.
Content		The component of fitness relation with sportive performance; strength, endurance, speed, flexibility and coordination .

Topics

Weeks	Topics
1	rules security and healt
2	structere of muscles
3	doping and nutrition
4	Tests
5	Overtraining
6	Cardio vaskuler system
7	Muscle exercise according to part of body
8	exercise for old people
9	midterm
10	exercise for woman
11	exercise for children
12	example programes
13	example programes
14	example programes

Materials

Materials are not specified.

Resources

Course Assessment

Assesment Methods	Percentage (%)	Assesment Methods Title
Final Exam	60	Final Exam
Midterm Exam	40	Midterm Exam

L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes

Prospective Student