Topics
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Weeks | Topics |
1 |
Definition, birth and history of Step Aerobics
Aerobic basic steps applications
(March, Step heel, Step kick, , Squat, , Slide,, Jumping jack, Pendulum, Lunge, Toe touch, double step touch, knee up- knee lift, leg curl, grapevine, heel lift, leg lift, kick, step touch, basic walk, squat, alternative steps (mambo, salsa, turn, box step, cha cha...)
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2 |
Music patterns, rhythm listening, rhythm giving, rhythm counting applications
Aerobic basic steps applications
(March, Step heel, Step kick, Squat, Slide, Jumping jack, Pendulum, Lunge, Toe touch, double step touch, knee up- knee lift, leg curl, grapevine, heel lift, leg lift, kick, step touch, basic walk, squat, alternative steps (mambo, salsa, turn, box step, cha cha...)
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3 |
Step foundation steps and its application (Basic step, V-step, Split foundation, Y-step
Turn step, Top up-top dawn, Step top, Knee up-knee lift, Side leg, Leg curl, L step, Kick, Step hell, Top cross, Repeater (3 knee pull repeats), A step, Z step, X step, Corner to corner (corner to corner), Filamingo, Running, Criss cross, Straddle up-down, Slip, Back lift, Reverse step, Triple, K step, Touch)
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4 |
Aerobic and Stepper Arm movements,
Arm movements with rhythm
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5 |
Aerobic and stepper mixed choreography practice
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6 |
Step by step variations,
Creating a 1x8 step block,
Variations of 8, bilateral studies (right-left)
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7 |
Creating 24 and 32 number stepping blocks
(3x8 - 4x8) stepping blocks
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8 |
Parts of a step aerobics session,
Qualifications and responsibilities of the trainer,
Step teaching techniques
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9 |
Midterm
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10 |
The use of low, medium and high level arm movements in step blocks and the creation of different variations
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11 |
Using high and low impact movements together in Step Aerobics,
Performance identification for participants
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12 |
Types of exercises in Step Aerobic applications, (aerobic and anaerobic) Injury prevention techniques and branch applications
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13 |
Benefits of step aerobic exercise, movement combinations in step and group work applications
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14 |
Creating step choreography in different variations, practicing with groups
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