| Weeks | Topics |
| 1 |
History of Pilates Technique, identification, classification and teaching of basic principles
|
| 2 |
Pre-pilates exercises
|
| 3 |
Pre-Pilates exercise exercises
|
| 4 |
Basic level practice of Pilates matt exercises
|
| 5 |
Basic level practice of Pilates matt exercises
|
| 6 |
Practice of Basic and Intermediate Pilates matt exercises
|
| 7 |
Practice of moderate Pilates matt exercises
|
| 8 |
Midterm
|
| 9 |
Practice of moderate Pilates matt exercises
|
| 10 |
Practice of medium and advanced Pilates matt exercises
|
| 11 |
Practice of advanced Pilates matt exercises
|
| 12 |
Theoretical Description of Pilates Exercise Training in Pregnancy
|
| 13 |
Pilates exercise training in pregnancy
|
| 14 |
Modifiye Pilates exercises
|