PAÜ .:. Eğitim Öğretim Bilgi Sistemi

COURSE INFORMATION

Course Code	Course Title	L+P Hour	Semester	ECTS
AMB 102	PHYSIAL EDUCATION AND BODY BUILDING - II	0 + 4	2nd Semester	1

COURSE DESCRIPTION

Course Level	Associate's Degree
Course Type	Compulsory
Course Objective	Improve of the physical condition .
Course Content	Work force, speed and durability, basic kondusion, swimming steps .
Prerequisites	No the prerequisite of lesson.
Corequisite	No the corequisite of lesson.
Mode of Delivery	Face to Face

COURSE LEARNING OUTCOMES

1	Body-building equipment knows
2	Body building equipment, knows the use of
3	Body Muscles, knows the functions of

COURSE'S CONTRIBUTION TO PROGRAM

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION

Activities	Quantity	Duration (Hour)	Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)	1	26	26
Mid-terms	1	4	4
Final examination	1	5	5
Total Work Load ECTS Credit of the Course			35 1

COURSE DETAILS

Select Year

Course Details

Course Code	Course Title	L+P Hour	Course Code	Language Of Instruction	Course Semester
AMB 102	PHYSIAL EDUCATION AND BODY BUILDING - II	0 + 4	1	Turkish	2023-2024 Spring

Course Coordinator	E-Mail	Phone Number	Course Location	Attendance
Lecturer TANSU YAAN	tyaan@pau.edu.tr		SBTMER A0017	%80

Goals		Improve of the physical condition .
Content		Work force, speed and durability, basic kondusion, swimming steps .

Topics

Weeks	Topics
1	Basic structure of muscle building exercise Freestyle swimming technique repeats
2	Speed work Implementation of free-style swimming drills
3	Speed Endurance work Backstroke swimming drills
4	Work force in the shoulder and arm Backstroke swimming drills
5	Chest muscles and back muscles work Frog-style swimming drills
6	Shoulder and leg muscles work Frog-style swimming drills
7	Arm and back muscles, abdominal muscles work- Swimming techniques, repetition and distance swimming
8	Breast and leg muscles work Swimming techniques, repetition and distance swimming
9	exam
10	Speed and Speed Endurance work Swimming techniques, repetition and distance swimming
11	Arm and thigh muscles work kaslaruı Swimming techniques, repetition and distance swimming
12	Chest muscles and abdominal muscles work Swimming techniques, repetition and distance swimming
13	Works leg muscles and arm muscles Swimming techniques, repetition and distance swimming
14	Speed and Speed Endurance work Swimming techniques, repetition and distance swimming

Materials

Materials are not specified.

Resources

Course Assessment

Assesment Methods	Percentage (%)	Assesment Methods Title
Final Exam	60	Final Exam
Midterm Exam	40	Midterm Exam

L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes

Prospective Student