Weeks | Topics |
1 |
Exercise, Physical Activity, Health and Chronic Disease
|
2 |
Preliminary Health Screening and Risk Classification
|
3 |
Assessing Cardiorespiratory Fitness
|
4 |
Designing Cardiorespiratory Exercise Program
|
5 |
Designing Cardiorespiratory Exercise Program
|
6 |
Assessing Strength and Muscular Endurance Fitness
|
7 |
Designing Resistance Exercise Program
|
8 |
MID-TERM EXAM
|
9 |
Designing Resistance Exercise Program
|
10 |
Assessing Body Composition
|
11 |
Designing Weight Management and Body Composition Program
|
12 |
Designing Weight Management and Body Composition Program
|
13 |
Assessing Flexibility
|
14 |
Designing Stretching Program
|