1 | What is Functional Training and Functional Training Anatomy? |
2 | Principles of Functional Training |
3 | What is Flexibility? Anatomical Approach to Flexibility Studies |
4 | What is Mobility? Anatomical Approach to Mobility Studies |
5 | Anatomical Approach to Motor Control and Preparatory Exercises |
6 | Anatomical Approach to Plyometric Exercises |
7 | Physiological and Anatomical Overview of Strength Exercises |
8 | Anatomical Approach to Upper Extremity Strength Exercises |
9 | Anatomical Approach to Lower Extremity Strength Exercises |
10 | Anatomical Overview of Rotational Exercises |
11 | Functional Training Planning Principles |
12 | Current Knowledge in Functional Training |