| 1 | Explains the general and specific concepts of training. |
| 2 | Explains the general principles and the variety of training planning. |
| 3 | Establishes the relationship between training and relaxation skills in line with the theory of Supercompensation. |
| 4 | Understands the overall structure of long-and short-term trainings. |
| 5 | Understands the details of the writing of unit training. |
| 6 | Makes relationship between energy metabolism and writing a training plan. |
| 7 | Understands the methods and types of loading. |
| 8 | Establishes a relationship between energy metabolism and loading methods. |