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COURSE INFORMATION
Course CodeCourse TitleL+P HourSemesterECTS
SBR 327FITNESS1 + 35th Semester3

COURSE DESCRIPTION
Course Level Bachelor's Degree
Course Type Elective
Course Objective
Course Content Giving theory based and practıce knowledge ın physical fıtness is important to constıtude sportıve productıvıty, the usage of tools needed and workıng methods are also tought.
Prerequisites No the prerequisite of lesson.
Corequisite No the corequisite of lesson.
Mode of Delivery Face to Face

COURSE LEARNING OUTCOMES
1-

COURSE'S CONTRIBUTION TO PROGRAM
PO 01PO 02PO 03PO 04PO 05PO 06PO 07PO 08PO 09PO 10PO 11PO 12PO 13
LO 001             
Sub Total             
Contribution0000000000000

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION
ActivitiesQuantityDuration (Hour)Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)14456
Hours for off-the-classroom study (Pre-study, practice)717
Final examination11010
Midterm155
Total Work Load

ECTS Credit of the Course






78

3
COURSE DETAILS
 Select Year   


 Course TermNoInstructors
Details 2023-2024 Fall1HAMZA KAYA BEŞLER
Details 2022-2023 Fall1HAMZA KAYA BEŞLER
Details 2021-2022 Fall1FATİH GÜR
Details 2020-2021 Fall1FATİH GÜR


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Course Details
Course Code Course Title L+P Hour Course Code Language Of Instruction Course Semester
SBR 327 FITNESS 1 + 3 1 Turkish 2023-2024 Fall
Course Coordinator  E-Mail  Phone Number  Course Location Attendance
Assoc. Prof. Dr. HAMZA KAYA BEŞLER hbesler@pau.edu.tr SBTMER A0219 %
Goals
Content Giving theory based and practıce knowledge ın physical fıtness is important to constıtude sportıve productıvıty, the usage of tools needed and workıng methods are also tought.
Topics
WeeksTopics
1 General definitions
2 General definitions
3 General definitions
4 Anatomic adaptaion
5 practise
6 set system
7 progresive load
8 double set
9 giant set
10 pramidal
11 wawe
12 plometric
13 complex
14 core
Materials
Materials are not specified.
Resources
Course Assessment
Assesment MethodsPercentage (%)Assesment Methods Title
Final Exam60Final Exam
Midterm Exam40Midterm Exam
L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes