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COURSE INFORMATION
Course CodeCourse TitleL+P HourSemesterECTS
SBR 430SPECIALITY IN SPORT - FITNESS II3 + 38th Semester8,5

COURSE DESCRIPTION
Course Level Bachelor's Degree
Course Type Elective
Course Objective At the end of this course, students will have theoretical knowledge about strength and speed which are health-related components of fitness and provide to prepare individual training programs.
Course Content The component of fitness relation with sportive performance; strength, endurance, speed, flexibility and coordination .
Prerequisites SBR 349 FITNESS - II - ENDURANCE DEVELOPMENT
ve SBR 254 FITNESS I - FLEXIBILITY AND STRENGTH DEVELOPMENT
ve SBR 249 TRAINING THEORY
ve SBR 156 EXERCISE PHYSIOLOGY
ve SBR 429 SPECIALITY IN SPORT - FITNESS I
Corequisite No the corequisite of lesson.
Mode of Delivery Face to Face

COURSE LEARNING OUTCOMES
1To have theoretical knowledge about strength which the health-related components of fitness
2To have theoretical knowledge about speed which the health-related components of fitness
3To prepare to individual hypertrophy training programs
4To prepare to individual maximal strength training programs
5To prepare to individual speed training programs

COURSE'S CONTRIBUTION TO PROGRAM
Data not found.

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION
ActivitiesQuantityDuration (Hour)Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)14684
Hours for off-the-classroom study (Pre-study, practice)6212
Mid-terms4624
Final examination12929
Presentation / Seminar Preparation13030
Internship14342
Total Work Load

ECTS Credit of the Course






221

8,5
COURSE DETAILS
 Select Year   


 Course TermNoInstructors
Details 2023-2024 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2022-2023 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2021-2022 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2020-2021 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2019-2020 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2018-2019 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2017-2018 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2016-2017 Spring1BİLAL UTKU ALEMDAROĞLU


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Course Details
Course Code Course Title L+P Hour Course Code Language Of Instruction Course Semester
SBR 430 SPECIALITY IN SPORT - FITNESS II 3 + 3 1 Turkish 2023-2024 Spring
Course Coordinator  E-Mail  Phone Number  Course Location Attendance
Assoc. Prof. Dr. SÜLEYMAN GÖNÜLATEŞ sgonulates@pau.edu.tr SBF A0136 SBTMER A0017 %
Goals At the end of this course, students will have theoretical knowledge about strength and speed which are health-related components of fitness and provide to prepare individual training programs.
Content The component of fitness relation with sportive performance; strength, endurance, speed, flexibility and coordination .
Topics
WeeksTopics
1 rules security and healt
2 structere of muscles
3 doping and nutrition
4 Tests
5 Overtraining
6 Cardio vaskuler system
7 Muscle exercise according to part of body
8 exercise for old people
9 midterm
10 exercise for woman
11 exercise for children
12 example programes
13 example programes
14 example programes
Materials
Materials are not specified.
Resources
Course Assessment
Assesment MethodsPercentage (%)Assesment Methods Title
Final Exam60Final Exam
Midterm Exam40Midterm Exam
L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes