Weeks | Topics |
1 |
Step aerobics definition
|
2 |
Music patterns, rhythm and listening, giving rhythm
|
3 |
Step basic steps
|
4 |
Of arm movements
Arm movements with rhythm
ara
|
5 |
tep-step and arm movements
|
6 |
Step-step variations in
Streching exercises
|
7 |
For use with high and low-impact movements
Participants determine the methods for performance
|
8 |
Step sections of the session
Trainer's responsibilities
ara
|
9 |
Midterm
|
10 |
Step techniques to give lessons
|
11 |
Movement combinations and groups working
|
12 |
Choreographies preparation techniques
ara
|
13 |
Step Session application
combinations of groups working with
|
14 |
Step Session application
combinations of groups working with
|