1 | Understand the importance of warm-up and special warming in reducing sport injuries.
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2 | Understand the importance of strength and strength training.
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3 | Understand the importance of endurance and endurance training.
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4 | Make training periodization. |
5 | Make an annual training program.
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6 | Apply theoretical and practical information about weight lifting to the practical areas.
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7 | Follow the development of weight lifting |