Weeks | Topics |
1 |
THE MUSCULAR SYSTEM
|
2 |
THE CARDIORESPIRATORY SYSTEM
|
3 |
BIOMECHANICS 1: Anatomic Locations
|
4 |
BIOMECHANICS 2: Muscle Actions
|
5 |
THE FITNESS ASSESSMENT
|
6 |
THE WORKOUT
|
7 |
PHASES OF TRAINING
|
8 |
FLEXIBILITY TRAINING
|
9 |
CARDIORESPIRATORY TRAINING 1
|
10 |
CARDIORESPIRATORY TRAINING 2
|
11 |
BALANCE TRAINING
|
12 |
PLYOMETRIC TRAINING
|
13 |
SPEED, AGILITY, and QUICKNESS TRAINING
|
14 |
RESISTANCE TRAINING 1-2
|