Weeks | Topics |
1 |
phsyhology of strenght training
|
2 |
phsyhology of strenght training
|
3 |
phsyhology of strenght training
|
4 |
phsyhology of strenght training
|
5 |
Anatomic adaptaion training
|
6 |
Anatomic adaptaion training
|
7 |
hipertrofi
|
8 |
hipertrofi
|
9 |
maxsimal training
|
10 |
maxsimal training
|
11 |
agility and quekness
|
12 |
agility and quekness
|
13 |
complex training
|
14 |
complex training
|