Weeks | Topics |
1 |
Transfer of information about how to process the theoretical and practical lessons
|
2 |
Motivation Techniques and Target Determination in Volleyball
|
3 |
Measurement and Evaluation in Volleyball
|
4 |
Performance monitoring and tests in volleyball
|
5 |
Individual tactics and team tactics
|
6 |
Exercise Selection
|
7 |
Volleyball-specific flexibility training
|
8 |
Volleyball-specific endurance training
|
9 |
Midterm Exam
|
10 |
Volleyball specific force, core and pliometric training
|
11 |
Volleyball-specific coordination and quickness training
|
12 |
Volleyball-specific speed training
|
13 |
Setter and Libero training
|
14 |
Training examples
|