1 | Understand the importance of warm-up and special warming in reducing sport injuries.
|
2 | Understand the importance of strength and strength training.
|
3 | Understand the importance of endurance and endurance training.
|
4 | Make training periodization.
|
5 | Make an annual training program.
|
6 | Apply theoretical and practical information about sailing to the practical areas. |
7 | Follow the development of sailing.
|