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COURSE INFORMATION
Course CodeCourse TitleL+P HourSemesterECTS
OGK 224BODY EXERCISES2 + 04th Semester2

COURSE DESCRIPTION
Course Level Associate's Degree
Course Type Elective
Course Objective To teach the body's way of staying healthy
Course Content Implementation and evaluation goals, training goals to be maintained, individualization, exercise prescription, Multi-set system, single-set system, challenging the system again, circular training, functional isometrics, Super loading system, an isolated exercise system, the cardiovascular adaptations, body composition changes, strength loss mechanisms.
Prerequisites No the prerequisite of lesson.
Corequisite No the corequisite of lesson.
Mode of Delivery Face to Face

COURSE LEARNING OUTCOMES
1Know the target of training
2Know the changes in body composition
3recognizes the strength loss mechanism

COURSE'S CONTRIBUTION TO PROGRAM
PO 01PO 02PO 03PO 04PO 05PO 06PO 07PO 08PO 09PO 10PO 11PO 12
LO 0014 4 4343    
LO 0024 4 44433   
LO 0034 4 44433   
Sub Total12 12 12111296   
Contribution404044432000

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION
ActivitiesQuantityDuration (Hour)Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)14228
Assignments2510
Mid-terms166
Final examination188
Total Work Load

ECTS Credit of the Course






52

2
COURSE DETAILS
 Select Year   


 Course TermNoInstructors
Details 2020-2021 Spring1İLKNUR ÖZDEMİR
Details 2019-2020 Spring1İLKNUR ÖZDEMİR
Details 2018-2019 Spring1İLKNUR ÖZDEMİR
Details 2017-2018 Spring1İLKNUR ÖZDEMİR
Details 2016-2017 Spring1İLKNUR ÖZDEMİR
Details 2016-2017 Spring2İLKNUR ÖZDEMİR
Details 2015-2016 Spring1İLKNUR ÖZDEMİR
Details 2015-2016 Spring2İLKNUR ÖZDEMİR


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Course Details
Course Code Course Title L+P Hour Course Code Language Of Instruction Course Semester
OGK 224 BODY EXERCISES 2 + 0 1 Turkish 2020-2021 Spring
Course Coordinator  E-Mail  Phone Number  Course Location Attendance
Lecturer İLKNUR ÖZDEMİR nurozdemir@pau.edu.tr ACMYO A0211 %60
Goals To teach the body's way of staying healthy
Content Implementation and evaluation goals, training goals to be maintained, individualization, exercise prescription, Multi-set system, single-set system, challenging the system again, circular training, functional isometrics, Super loading system, an isolated exercise system, the cardiovascular adaptations, body composition changes, strength loss mechanisms.
Topics
WeeksTopics
1 Fitness history, role and importance in Turkey
2 Equipment used in fitness applications (resistance bands, small weights, functional devices)
3 Machines used in fitness applications
4 Points to be considered when using fitness equipment (machines, functional devices, resistance bands, small weights)
5 Basic principles and methods in fitness applications
6 Applications with body weight
7 Applications with body weight
8 Applications with functional tools
9 Applications with functional tools
10 Pliometric training applications
11 Pliometric training applications
12 Paired training applications
13 Paired training applications
14 Applications with machines
Materials
Materials are not specified.
Resources
Course Assessment
Assesment MethodsPercentage (%)Assesment Methods Title
Final Exam60Final Exam
Midterm Exam40Midterm Exam
L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes