Weeks | Topics |
1 |
Fitness history, role and importance in Turkey
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2 |
Equipment used in fitness applications (resistance bands, small weights, functional devices)
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3 |
Machines used in fitness applications
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4 |
Points to be considered when using fitness equipment (machines, functional devices, resistance bands, small weights)
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5 |
Basic principles and methods in fitness applications
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6 |
Applications with body weight
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7 |
Applications with body weight
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8 |
Applications with functional tools
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9 |
Applications with functional tools
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10 |
Pliometric training applications
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11 |
Pliometric training applications
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12 |
Paired training applications
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13 |
Paired training applications
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14 |
Applications with machines
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