1. SECOND CYCLE - MASTER'S DEGREE
  2. THE GRADUATE SCHOOL OF HEALTH SCIENCES
  3. TRAINING AND MOVEMENT DEPARTMENT
  4. 3361 TRAINING AND MOVEMENT
Course Information Course Learning Outcomes Course's Contribution To Program ECTS Workload Course Details
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COURSE INFORMATION
Course CodeCourse TitleL+P HourSemesterECTS
ANT 533SPORTY PERFORMANCE AND RECOVERY3 + 02nd Semester5

COURSE DESCRIPTION
Course Level Master's Degree
Course Type Elective
Course Objective The main purpose of this lesson is to examine the different recovery strategies that can be used in certain team and individual sports in order to optimize sportive performance after acute and chronic fatigue.
Course Content Within the scope of this course, certain branches will be analyzed in terms of game structure and requirements. Mechanisms that can be used in the process of eliminating acute and chronic fatigue that occur in line with the structure of the branches will be examined. Nutrition, supplements, rest periods, forms of rest, massage and cold shower etc. Alternative recovery methods will be discussed.
Prerequisites No the prerequisite of lesson.
Corequisite No the corequisite of lesson.
Mode of Delivery Face to Face

COURSE LEARNING OUTCOMES
1Learns the concept of recovery in sports.
2Gains knowledge about the methodology of short-term recovery in sports.
3Gains knowledge about the methodology of long-term recovery in sports.
4Learns active and passive recovery methods.
5Learns nutritional strategies in recovery after sportive performance.
6Gains knowledge about alternative methods (massage, cold application, etc.) in recovery after sportive performance.

COURSE'S CONTRIBUTION TO PROGRAM
PO 01PO 02PO 03PO 04PO 05PO 06PO 07PO 08PO 09PO 10PO 11
LO 001           
LO 002           
LO 003           
LO 004           
LO 005           
LO 006           
Sub Total           
Contribution00000000000

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION
ActivitiesQuantityDuration (Hour)Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)14342
Hours for off-the-classroom study (Pre-study, practice)14342
Mid-terms12020
Final examination12626
Total Work Load

ECTS Credit of the Course





130

5
COURSE DETAILS
 Select Year   


 Course TermNoInstructors
Details 2023-2024 Fall1FATİH GÜR


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Course Details
Course Code Course Title L+P Hour Course Code Language Of Instruction Course Semester
ANT 533 SPORTY PERFORMANCE AND RECOVERY 3 + 0 1 Turkish 2023-2024 Fall
Course Coordinator  E-Mail  Phone Number  Course Location Attendance
Assoc. Prof. Dr. FATİH GÜR fatihgur@pau.edu.tr SBF A0138 %
Goals The main purpose of this lesson is to examine the different recovery strategies that can be used in certain team and individual sports in order to optimize sportive performance after acute and chronic fatigue.
Content Within the scope of this course, certain branches will be analyzed in terms of game structure and requirements. Mechanisms that can be used in the process of eliminating acute and chronic fatigue that occur in line with the structure of the branches will be examined. Nutrition, supplements, rest periods, forms of rest, massage and cold shower etc. Alternative recovery methods will be discussed.
Topics
Materials
Materials are not specified.
Resources
Course Assessment
Assesment MethodsPercentage (%)Assesment Methods Title
Final Exam50Final Exam
Midterm Exam50Midterm Exam
L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes