1 | Defines concepts related to mental training. |
2 | Becomes aware of the concept of mental attunement |
3 | Understands the importance of a healthy mind-body relations. |
4 | Understands the positive impact of Mental workout on the athletes' success. |
5 | Evaluates the importance of mental training in sports. |
6 | Knows the methods of mental training to increase performance in sports |