| Weeks | Topics |
| 1 |
Types of skiing
|
| 2 |
Selection of ski equipment
|
| 3 |
Transportation of skis, ski poles and holding alias-removal
|
| 4 |
Basic position in skiing and ski-walking
|
| 5 |
Returns in the form of the ramp-down, falling down and getting up
|
| 6 |
Types of climbing
|
| 7 |
Smooth gliding
|
| 8 |
Smooth gliding
|
| 9 |
Snow hydraulic vibration shares and returns
|
| 10 |
Use of Lift, chair lifts
|
| 11 |
Glide slope
|
| 12 |
Glide slope, Parallel shift and rotation
|
| 13 |
Exercises and strengthening learned about the techniques
|
| 14 |
Exercises and strengthening learned about the techniques
|