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COURSE INFORMATION
Course CodeCourse TitleL+P HourSemesterECTS
SBR 254FITNESS I - FLEXIBILITY AND STRENGTH DEVELOPMENT1 + 24th Semester3

COURSE DESCRIPTION
Course Level Bachelor's Degree
Course Type Compulsory
Course Objective The aim of the course is to measure flexibility and strength, prepare to training programs which improve flexibility and strength features.
Course Content Definition of strength and Its various manifestations, physiology of strength, methods of strength training, definition of flexibility and Its various manifestations .
Prerequisites No the prerequisite of lesson.
Corequisite No the corequisite of lesson.
Mode of Delivery Face to Face

COURSE LEARNING OUTCOMES
1To have theoretical knowledge about the kinds of flexibility
2To have theoretical knowledge about the kinds of strength
3To learn the names of the upper extremity muscles
4To learn the names of the lower extremity muscles
5To apply movements the upper extremity muscles
6To apply movements the lower extremity muscles

COURSE'S CONTRIBUTION TO PROGRAM
Data not found.

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION
ActivitiesQuantityDuration (Hour)Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)14342
Hours for off-the-classroom study (Pre-study, practice)12112
Mid-terms2510
Final examination188
Presentation / Seminar Preparation166
Total Work Load

ECTS Credit of the Course






78

3
COURSE DETAILS
 Select Year   


 Course TermNoInstructors
Details 2023-2024 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2022-2023 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2021-2022 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2020-2021 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2019-2020 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2018-2019 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2017-2018 Spring1SÜLEYMAN GÖNÜLATEŞ
Details 2016-2017 Spring1YUSUF KÖKLÜ
Details 2015-2016 Spring1YUSUF KÖKLÜ


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Course Details
Course Code Course Title L+P Hour Course Code Language Of Instruction Course Semester
SBR 254 FITNESS I - FLEXIBILITY AND STRENGTH DEVELOPMENT 1 + 2 1 Turkish 2023-2024 Spring
Course Coordinator  E-Mail  Phone Number  Course Location Attendance
Assoc. Prof. Dr. SÜLEYMAN GÖNÜLATEŞ sgonulates@pau.edu.tr SBTMER A0017 %
Goals The aim of the course is to measure flexibility and strength, prepare to training programs which improve flexibility and strength features.
Content Definition of strength and Its various manifestations, physiology of strength, methods of strength training, definition of flexibility and Its various manifestations .
Topics
WeeksTopics
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Materials
Materials are not specified.
Resources
Course Assessment
Assesment MethodsPercentage (%)Assesment Methods Title
Final Exam60Final Exam
Midterm Exam40Midterm Exam
L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes