Weeks | Topics |
1 |
What is active Life Coaching, Active living practices (cycling)
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2 |
Active Life Coaching Development - Active living practices (Walking - Running)
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3 |
Effects of active life (physiological) - Active life practices (Pilates)
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4 |
Effects of active life (psycho-social effects) - Active life practices (using polar clock)
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5 |
Benefits of active life by age (childhood, adolescence, adult, Retirement and old age) - Active living practices (Spining)
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6 |
Benefits of Active Life in Age Groups (Childhood, Adolescence, Adulthood, Retirement and Old Age) - Active living practices (Cycling)
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7 |
Active living and motivation - Active living practices (Pilates)
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8 |
Active living and motivation - Active living practices (Spinning)
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9 |
Communication - Active living practices (Walking Running)
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10 |
mid-term
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11 |
Communication - Active living practices (cycling)
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12 |
Nutrition - Active living practices (Nature Walk)
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13 |
Nutrition - Active living practices (skiing)
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14 |
final
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