1. FIRST CYCLE - BACHELOR'S DEGREE
  2. FACULTY OF SPORT SCIENCE
  3. PHYSICAL EDUCATION AND SPORTS TEACHER TRAINING DEPARTMENT
  4. 273 PHYSICAL EDUCATION AND SPORTS TEACHING
Course Information Course Learning Outcomes Course's Contribution To Program ECTS Workload Course Details
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COURSE INFORMATION
Course CodeCourse TitleL+P HourSemesterECTS
SBE 3003KNOWLEDGE OF TRAINING2 + 05th Semester3

COURSE DESCRIPTION
Course Level Bachelor's Degree
Course Type Compulsory
Course Objective The aims of this course are to introduce and explain the general and specific concepts related to the training science, training methods, energy metabolism, and to teach the relationship between the loading methods and biomotor abilities.
Course Content The basic principles of training science, the concept of training, the definition and training of basic motoric features, training planning, theory and practice of the methods used to develop some basic motoric features.
Prerequisites No the prerequisite of lesson.
Corequisite No the corequisite of lesson.
Mode of Delivery Face to Face

COURSE LEARNING OUTCOMES
1Explains the general and specific concepts of training.
2Explains the general principles and the variety of training planning.
3Establishes the relationship between training and relaxation skills in line with the theory of Supercompensation.
4Understands the overall structure of long-and short-term trainings.
5Understands the details of the writing of unit training.
6Makes relationship between energy metabolism and writing a training plan.
7Understands the methods and types of loading.
8Establishes a relationship between energy metabolism and loading methods.

COURSE'S CONTRIBUTION TO PROGRAM
PO 01PO 02PO 03PO 04PO 05PO 06PO 07PO 08PO 09PO 10PO 11PO 12PO 13PO 14PO 15PO 16PO 17PO 18PO 19PO 20PO 21PO 22
LO 001                      
LO 002                      
LO 003                      
LO 004                      
LO 005                      
LO 006                      
LO 007                      
LO 008                      
Sub Total                      
Contribution0000000000000000000000

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION
ActivitiesQuantityDuration (Hour)Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)14228
Hours for off-the-classroom study (Pre-study, practice)12224
Mid-terms11313
Final examination11313
Total Work Load

ECTS Credit of the Course





78

3
COURSE DETAILS
 Select Year   


 Course TermNoInstructors
Details 2020-2021 Fall1HALİT EGESOY


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Course Details
Course Code Course Title L+P Hour Course Code Language Of Instruction Course Semester
SBE 3003 KNOWLEDGE OF TRAINING 2 + 0 1 Turkish 2020-2021 Fall
Course Coordinator  E-Mail  Phone Number  Course Location Attendance
Assoc. Prof. Dr. HALİT EGESOY halitegesoy@pau.edu.tr SBF A0125 %80
Goals The aims of this course are to introduce and explain the general and specific concepts related to the training science, training methods, energy metabolism, and to teach the relationship between the loading methods and biomotor abilities.
Content The basic principles of training science, the concept of training, the definition and training of basic motoric features, training planning, theory and practice of the methods used to develop some basic motoric features.
Topics
WeeksTopics
1 The definition and objectives of Training
2 Training principles
3 Types of training
4 Loading, Rest and Recovery
5 Components of Training Load
6 General Principles of Loading
7 Loading Methods
8 Supercompensation / Overtraining
9 Midterm
10 Warm-up and Flexibility
11 Development of Endurance
12 Development of Strength
13 Development of Speed
14 Development of Coordination and Balance
Materials
Materials are not specified.
Resources
Course Assessment
Assesment MethodsPercentage (%)Assesment Methods Title
Final Exam60Final Exam
Midterm Exam40Midterm Exam
L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes