| 1 | Learn the basic principles of training.
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| 2 | Understand the importance of warm-up and special warming in reducing sport injuries.
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| 3 | Understand the importance of strength and strength training.
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| 4 | Understand the importance of endurance and endurance training.
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| 5 | Use the tactics of the game of weightifting and inferences, develop decision-making ability
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| 6 | Apply theoretical and practical information about weightifting to the practical areas.
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| 7 | Follow the development of weightifting.
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