Weeks | Topics |
1 |
Triathlon periodization, daily, weekly, monthly and annual plans
|
2 |
Triathlon, training methods used in swimming investigation (endurance, sprint and strength)
|
3 |
Triathlon, set of specimens used in swimming
|
4 |
Triathlon, Cycling workout analysis (endurance, sprint and strength)
|
5 |
Triathlon, Cycling training methods, training sets used in the study sample
|
6 |
Triathlon, Running training methods in
|
7 |
Triathlon, Running training methods of training sets used in the study sample
|
8 |
Combined training methods used in the examination of the sport of Triathlon
|
9 |
midterm exam
|
10 |
Triathlon, Swimming and Cycling combined training
|
11 |
Triathlon, Cycling and Running a combined training
|
12 |
Triathlon, Swimming, Cycling and Running a combined overview of the methods of training
|
13 |
Triathlon; Transition workout analysis
|
14 |
Triathlon; Flexibility works
|