PAÜ .:. Eğitim Öğretim Bilgi Sistemi

COURSE INFORMATION

Course Code	Course Title	L+P Hour	Semester	ECTS
SBR 254	FITNESS I - FLEXIBILITY AND STRENGTH DEVELOPMENT	1 + 2	3rd Semester	3

COURSE DESCRIPTION

Course Level	Associate's Degree
Course Type	Elective
Course Objective	The aim of the course is to measure flexibility and strength, prepare to training programs which improve flexibility and strength features.
Course Content	Definition of strength and Its various manifestations, physiology of strength, methods of strength training, definition of flexibility and Its various manifestations .
Prerequisites	No the prerequisite of lesson.
Corequisite	No the corequisite of lesson.
Mode of Delivery	Face to Face

COURSE LEARNING OUTCOMES

1	To have theoretical knowledge about the kinds of flexibility
2	To have theoretical knowledge about the kinds of strength
3	To learn the names of the upper extremity muscles
4	To learn the names of the lower extremity muscles
5	To apply movements the upper extremity muscles
6	To apply movements the lower extremity muscles

COURSE'S CONTRIBUTION TO PROGRAM

Data not found.

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION

Activities	Quantity	Duration (Hour)	Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)	14	3	42
Hours for off-the-classroom study (Pre-study, practice)	14	1	14
Mid-terms	1	11	11
Final examination	1	11	11
Total Work Load ECTS Credit of the Course			78 3

COURSE DETAILS

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L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes

Prospective Student