1. SHORT CYCLE - ASSOCIATE'S DEGREE
  3. PROPERTY PROTECTION AND SECURITY DEPARTMENT
  4. 747 PRIVATE SECURITY AND PROTECTION
Course Information Course Learning Outcomes Course's Contribution To Program ECTS Workload Course Details
Print

COURSE INFORMATION
Course CodeCourse TitleL+P HourSemesterECTS
OGK 242BODY EXERCISES1 + 13rd Semester3

COURSE DESCRIPTION
Course Level Associate's Degree
Course Type Elective
Course Objective Teaching ways to keep the body healthy
Course Content Application and evaluation goals, Maintaining training goals, Individualization, Exercise prescription, Multi-set system, Single-set system, Challenging repetition system, Circular training, Functional isometrics, Superloading system, Isolated exercise system, Cardiovascular adaptations, Body composition changes, Power loss mechanisms.
Prerequisites No the prerequisite of lesson.
Corequisite No the corequisite of lesson.
Mode of Delivery Face to Face

COURSE LEARNING OUTCOMES
1Knows the goals of the workout
2Knows body composition changes
3Recognizes the loss of strength mechanism

COURSE'S CONTRIBUTION TO PROGRAM
PO 01PO 02PO 03PO 04PO 05PO 06PO 07PO 08PO 09PO 10PO 11PO 12
LO 001 4 35       
LO 002 4 45       
LO 003 4 45       
Sub Total 12 1115       
Contribution040450000000

ECTS ALLOCATED BASED ON STUDENT WORKLOAD BY THE COURSE DESCRIPTION
ActivitiesQuantityDuration (Hour)Total Work Load (Hour)
Course Duration (14 weeks/theoric+practical)14228
Hours for off-the-classroom study (Pre-study, practice)14114
Assignments2510
Mid-terms11212
Final examination11414
Total Work Load

ECTS Credit of the Course





78

3
COURSE DETAILS
 Select Year   


 Course TermNoInstructors
Details 2021-2022 Spring1İLKNUR ÖZDEMİR


Print

Course Details
Course Code Course Title L+P Hour Course Code Language Of Instruction Course Semester
OGK 242 BODY EXERCISES 1 + 1 1 Turkish 2021-2022 Spring
Course Coordinator  E-Mail  Phone Number  Course Location Attendance
Lecturer İLKNUR ÖZDEMİR nurozdemir@pau.edu.tr ACMYO A0109 %60
Goals Teaching ways to keep the body healthy
Content Application and evaluation goals, Maintaining training goals, Individualization, Exercise prescription, Multi-set system, Single-set system, Challenging repetition system, Circular training, Functional isometrics, Superloading system, Isolated exercise system, Cardiovascular adaptations, Body composition changes, Power loss mechanisms.
Topics
WeeksTopics
1 Fitness history, role and importance in Turkey
2 Equipment used in fitness applications (resistance bands, small weights, functional devices)
3 Machines used in fitness applications
4 Points to be considered when using fitness equipment (machines, functional devices, resistance bands, small weights)
5 Basic principles and methods in fitness applications
6 Applications with body weight
7 Applications with body weight
8 Applications with functional tools
9 Applications with functional tools
10 Pliometric training applications
11 Pliometric training applications
12 Paired training applications
13 Paired training applications
14 Applications with machines
Materials
Materials are not specified.
Resources
Course Assessment
Assesment MethodsPercentage (%)Assesment Methods Title
Final Exam60Final Exam
Midterm Exam40Midterm Exam
L+P: Lecture and Practice
PQ: Program Learning Outcomes
LO: Course Learning Outcomes