Weeks | Topics |
1 |
Swimming Exercise Studies - Water Acclimatization Exercises
|
2 |
Free foot tapping studies
|
3 |
Free-swimming material footwork.
term runs
|
4 |
Work of free-style arm drag. stretching works
|
5 |
Implementation of free swimming drill. Running works
|
6 |
Swimming Studies. rural races
|
7 |
Midterm Exam
|
8 |
Distance Swimming Studies. Fitness Studies
|
9 |
Fitness Studies
|
10 |
Distance Swimming Studies.Mountain hiking
|
11 |
Implementation of free swimming drill
|
12 |
Mountain Run
|
13 |
Distance Swimming Studies
|
14 |
Swimming drill. Fitness Studies
|